Top 5 “Beautiful Skin” Foods and Drinks

Beauty is also on the plate! Choosing cosmetics adapted to our skin is essential, but nourishing the beauty from within is just as important. I share with you my 5 favorite "Beautiful skin" drinks and foods… The skin is our interface between the inside and the outside, an ultra-intelligent organ, both fragile like silk and at the same time very resistant. It is the mirror of our emotions, but also of our organic functioning. It tells us by its "expressions" if everything is in order or not... Bright or dull, smooth or tense, with or without pimples, our lifestyle, our diet and our cosmetics have a very strong impact on its quality. Knowing this, why don't we give our skin a champion diet so that it becomes more beautiful every day? Here are the top 5 “ingredients” that are good for our skin on a daily basis: